Ok, so here I am, starting all over again. I took the bike out for a little spin to shock my legs and lungs, just a wee bit.
I rode a distance of 2.48miles in 21mins 37secs. The cadence isn't working on my pc so I need to have it checked out (I connected the pc on my bicycle myself) at the store.
It was a nice first ride in a while. I will set up my weights in the living room to start my P90X in the morning.
Wish me well!!
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