Yes!!

Another great day at the gym...I'm loving the way how I'm feeling. I have a long way to go but I will get there...I will reach my goal of losing 50lbs by my 50th birthday next year. I need to take pics and post them.

GYM

Ok, so I have been in the gym Monday, Wednesday, Friday and Today...I am loving how I am feeling. I am changing how I eat and what I eat. I'm taking it one day and one meal at a time and I don't beat myself up when I slip up when I put unhealthy food in my mouth. I am ever grateful to my trainer for taking me on and the Nutritionist who is ever patient with me and encouraging.

A lot of things are becoming clear to me and I must continue to take care of self...physically, spiritually, mentally and emotionally. Life is too short not to live it with vigor.

~Peace N Love~

Trainer

Today was my first day at the gym with a trainer. I'm feeling pretty good after. He worked my lower body. Tomorrow we go out on the road at 0500hrs for a bike ride.

I may have started and stopped this journey to weight loss but I have not given up. I am Blessed! Thank you Kenton.