Yes!!

Another great day at the gym...I'm loving the way how I'm feeling. I have a long way to go but I will get there...I will reach my goal of losing 50lbs by my 50th birthday next year. I need to take pics and post them.

GYM

Ok, so I have been in the gym Monday, Wednesday, Friday and Today...I am loving how I am feeling. I am changing how I eat and what I eat. I'm taking it one day and one meal at a time and I don't beat myself up when I slip up when I put unhealthy food in my mouth. I am ever grateful to my trainer for taking me on and the Nutritionist who is ever patient with me and encouraging.

A lot of things are becoming clear to me and I must continue to take care of self...physically, spiritually, mentally and emotionally. Life is too short not to live it with vigor.

~Peace N Love~

Trainer

Today was my first day at the gym with a trainer. I'm feeling pretty good after. He worked my lower body. Tomorrow we go out on the road at 0500hrs for a bike ride.

I may have started and stopped this journey to weight loss but I have not given up. I am Blessed! Thank you Kenton.

Good Day

today was a good day. i went to the gym this morning and did 30mins on the treadmill and 30mins on the bike.  i'm feeling great!  i came close to quitting but hung in.  50 by 50...one day at a time .

Moving On

Whew! Today's exercise is done and out of the way. 50 Jumping Jacks, 50 Sit Ups and 50 Crunches. One day at a time is how I'm doing it. I'm loving this so far. Its something I have to do for ME...no one else. 50 by 50...I see the light at the end of the tunnel.

Have a great day people.

~Peace~

Intentions

This morning I intended to go for a bike ride but I slept through my alarm. I guess I needed the rest. Usually I would let a setback like that derail me, but instead, I got up and did a combination of sit up and crunches...40 each. Working on it one day at a time.

Have a good day people!!

And I'm Back

In the words of Lee Harvey...'And I'm Back'. Well folks, I was knocked down and out with a cold. Oh how I hate summer colds. I took longer than I needed to get back on the grind but here I am. I did my 100 crunches this morning and I am happy about that. If the weather is good I will go for a cycle ride. I can hear my legs and butt now...Lol

Have a good day people...better yet..make it a GREAT one.

Feeling Better

Well, I have been getting rest and I am feeling better. Haven't worked out since the last time but watch out tomorrow. Summer colds SUCK!!

Day 4

Not feeling good today...no exercise for me today...lagging

Day 3

Day 3 and I am still at it. 100 crunches under my belt now its time to get ready for work.  

Thursday evening I weighed in at 220lbs...this morning I weighed in at 215lbs...water loss.

Day Two

Today I did 8 sets of 5 sit ups and 8 sets of 10 crunches. Feeling good...and I have someone checking up on me two days a week to keep me grounded.

100

Well, I have had set backs but I always get back up on the horse. This morning I did 100 crunches...10 sets of 10.

Taking it one day at a time. Thanks Ash!

50-50

Today is my 49th birthday and I am embarking on a quest to lose 50lbs by my 50th birthday. So, I have 364 days to lose these 50lbs. I am undertaking a lifestyle change in that I am changing what and how I eat...and of course get back on the bike and in the gym. Its going to be a long road with lots of ups and downs but it is a road I must/have to travel.

This first day didn't start out as well as I wanted but I will not give up. As of now, 12:46pm I have not had breakfast or lunch. I know I know, not a great start but I will press on. Tomorrow I will post my weight and what I eat and if I have exercised.

One day at a time is all I can do

Sister Site

Ok folks, this is the sister site to My Weight Loss Journey. It chronicles my journey to eating 100% raw. I am taking it one day at a time until I reach my goal.

http://ontheroadtobeingraw.blogspot.com/

New Day....New Start

Today I went to the gym to jump start my exercise. It's been to long since I've done any kind of exercise so I know my body will be aching for a while. I feel good about making that first step...again...Lol

I have to keep up the exercise now and watch what I eat. I'm looking forward to getting back on the bike which is my ultimate goal.