Tomorrow I start my colon cleanse. I will take measurements of various parts of my body and I will also weigh myself. The cleanse is a 10day cleanse and while doing it I can not have any dairy products, caffeine, or red meat. Not having any red meat is good because I have stopped eating it...again. I was doing really good a few years back...hadn't eaten any red meat for years. Caffeine, well, I have cut back on soda so I should be ok there. Dairy, no problem either...looking forward to getting rid of the mess that is stuck to the walls of my colon.
Wish me well!
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Good luck and I hope you get the results you are looking for.
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